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A Plus Personal training offers training sessions in the client’s own home. At this time, we do not offer personal training in a gym or at our trainer’s homes. A Plus is devoted to making exercise convenient and fun for each individual and we believe home based fitness is the way to go! We will bring our own training equipment to each session, however, we are happy to design a program based on your own equipment. Our equipment is not fancy but it is effective! After the initial training session, you may want to purchase a minimum amount of equipment for your own personal use. A Plus personal trainers will assist you in deciding exactly what you need. You may be surprised at how little equipment you need!
Lifestyle and Weight Management Consultant:
LWMCs integrate their understanding of exercise science, behavioral science, and nutritional science to help the
client develop lifestyle modification programs based on their individual needs. LWMCs educate the client on
recommended daily intake allowances, food label reading, behavioral modifications for lasting weight loss,
lifestyle and time management, and ways to succeed in losing weight. While LWMCs cannot 'prescribe' diets,
they are well versed in the established norms set forth by the United States Department of Health and other
recognized organizations.
Three sessions PER MONTH are included for one flat fee! Typically a month's services include:
- A home visit where you and your Consultant will discuss ways to modify behavior and put you on the right path toward wellbeing.
- A trip to your local grocery store for a real life lesson in healthier shopping choices.
- Menu reading and a trip to your favorite restaurant! This can be anything from fast food to a family style restaurant. We'll discuss how to order 'on the run' and how to make convenient foods healthier.
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| April with Leading Edge Martial Arts running team |
Your trainer will explain the differences and answer any questions during your FREE CONSULTATION!